Push Phase

Last week I started the Push Phase of ChaLean Extreme. This phase is lifting even heavier weights, but for 6-8 reps. The workouts are still under 40 minutes, hallelujah! I'm really starting to see some definition. It's so amazing seeing your hard work pay off and it just drives me to want to do more!

Here's a recent picture, I'm pretty happy with it. And I'm down about 2 inches in my waist so far. Happy dance!

ChaLean Extreme 4 Week Results

I just finished up my first 4 weeks! Eeek, I'm so excited with how things are going. Watch below to see how I did!

2 week review of ChaLean Extreme

I'm a few days late getting this up, but here it is! Also, here's a link to the schedule I talk about at the end. Workout Schedule

ChaLean Extreme/TurboFire/Piyo Hybrid Schedule

I love Chalene Johnson! Her attitude is so positive and it really feels like she is your own personal cheerleader. But, the best part is that her workout programs are FUN. I enjoy working out with her, it's not something I dread.

So, based on that, I've put together a 12 week schedule that works for ME. It doesn't include all the workouts from all the programs (that would be crazy!) but it's something that I can work into my life and feel good about it. I have 3 boys so life gets a little crazy, I can't spend 2 hours every day working out, I can, however, devote 30-45 minutes to myself to get in a good workout!

Here's the schedule, if you have any questions about it or the workout programs, just let me know!

1 Week review of ChaLean Extreme

Here are my results from my first week!