21 Day Fix Sale

Today is the last day to get the 21 Day Fix Challenge pack on sale! It's just like getting the workout for only $10!

What do you get?

• Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results—delivered on Home Direct, our monthly autoship program.*‡
• 6 amazing routines, tools for success, and 4 free gifts.
• A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming your 21 Day Fix workouts, and more than $3,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**†
• Plus Super Discount shipping (and SAVE OVER $12) every month.

What to expect

Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can lose up to 15 pounds in just 21 days! Get beach-ready for a vacation, look drop-dead great at your upcoming reunion, or simply jump-start a major weight-loss goal—with the 21 Day Fix and Shakeology Challenge Pack. You can even start streaming your 21 Day Fix workouts, because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand!

As an added bonus, I'm giving out a free cookbook, Fixate, designed to help you even more! I'd love to have you join my challenge group which will help you reach your goals, provide encouragement and accountability and have a group of people cheering you on! 

You can order HERE and then I will be in contact so you can join our challenge group! Don't wait though, sale ends at midnight sharp!

August Online Bootcamps

I'm so excited August is here! We are leaving for vacation soon and the kids are going back to school soon! Which means I have some extra time this month to help even more people! I'm setting up a few groups and would love to give you more information so you can join us! These groups will be private groups on Facebook, you'll get accountability, support, encouragement, recipes and even PRIZES!

August 10th- Cize The end of exercise! Dance your way to fitness and have FUN doing it. A brand new workout from Shaun T., creator of Insanity! The test groups have been losing up to 20 pounds in 4 short weeks!

August 17th- 21 Day Fix 21 days and people are losing 10-15 pounds, what?! This program really breaks down nutrition and the workouts are only 30 minutes long!

August 24th- 3 Day Refresh This one I'm really looking forward to after vacation. It will help me get back on track after enjoying myself for a few days. It's also a great way to start your journey as it will help teach you how you should be fueling your body!

I can't wait for this month. If you have any questions, I'd love to chat with you so we can find something that would be a good match for your goals! Send me an email HERE

Healthy chocolate peanut butter shake

Who doesn't love chocolate and peanut butter? Two of my favorite things! And now I can enjoy them and still stay on track with my goals!

What you need-
Shakeology- or chocolate protein of your choice
Unsweetened vanilla almond milk
Powdered Peanut Butter (PB2, thankfully my local store has it's own brand!
Ice
Blender

So, get your taste buds ready for this!
1 scoop of shakeology
8 ounces unsweetened almond milk
2 tablespoons powdered peanut butter
Ice (it makes it thicker and more like a milkshake consistancy)

Put all that in your blender and enjoy!

Push Phase

Last week I started the Push Phase of ChaLean Extreme. This phase is lifting even heavier weights, but for 6-8 reps. The workouts are still under 40 minutes, hallelujah! I'm really starting to see some definition. It's so amazing seeing your hard work pay off and it just drives me to want to do more!

Here's a recent picture, I'm pretty happy with it. And I'm down about 2 inches in my waist so far. Happy dance!

Find Your Purpose

God has given everybody great purpose with their life. He put you on this earth for a special reason. Every day when you wake up we're given another reason to see that purpose. Sometimes, though, things get rough. Life gets hectic, people hurt us, bad things happen. Maybe you feel hopeless. My friend, I'm here to tell you today that you are still breathing because God is pushing your towards something. When's the last time you sat down and prayed about it or just sat and talked to God for awhile? In these times, if we listen, he is guiding us towards our purpose.

I have purpose as a wife and a mother. But, I felt like God was pulling on me for something else. I've always had a love for helping others and making them feel good about themselves. So, when an opportunity came up to do that, I prayed about it, thought about it, talked it over with my husband. It just made sense. I needed something outside of "mom" to fulfill something in my heart. When I'm helping others see their value or feel good about themselves, it makes me happy. It makes me happy to see other people happy.

If you're not sure which direction you should go or if you feel stuck, I encourage you to really sit down and pray about it. Go out and do something you love doing but you always put off or go to a peaceful place where you can do some soul searching. Spend time with your family and talk over things that you would like to pursue and get their opinions. Finding a purpose for your life is such an amazing feeling, it just may take a little work to figure out what it is.

How To Lose the Baby Weight

I think this is a question most new moms have. It can be hard to know where to start. I've made a short video to tell you my 3 top tips to reach your goals! Check out the video below and let me know if you have any questions. I love feedback!

How To Stay Motivated

I had a friend ask me how I stay motivated to work out. I hadn't really thought about it lately, it's just kind of turned into a habit for me. But, I've set it up that way. I just don't even think about it anymore, I JUST DO IT. It's important to me.

I think the most important thing is finding workouts I enjoy. I'm huge fan of Chalene Johnson and her workouts. TurboFire is my favorite workout, like, ever! Kickboxing mixed with dancing and it's a huge calorie burner!

Be realistic with your goals and celebrate your success. Know that you won't lose 50 pounds in one month. But, celebrate when you do lose weight. It takes a lot of work! And you should be proud.

And lastly, make time to workout. Make it important to you! I feel so much better when I get my workout in and it helps my whole day go better. I've found a great time for me to workout is when my youngest child takes his first nap. It's the first thing I do when I lay him down. Sometimes he gets up before I'm done, but you know what? 20 minutes is better than nothing, it's still putting you one step closer to your goals!