I just finished up my first 4 weeks! Eeek, I'm so excited with how things are going. Watch below to see how I did!

Whether you think you can or can't, you're right! Dreaming big and wanting better for yourself is awesome! But, if you are already t...

A lot of people fail to set attainable goals when they have decided to make a lifestyle change. If you have 50 pounds to lose and that's...

Today I was talking to a friend and she shared her latest blog post with me (read it  here ). We talked about it and how far she has came an...

I'm a few days late getting this up, but here it is! Also, here's a link to the schedule I talk about at the end.  Workout Schedule ...

You've probably heard of a few of our programs- Insanity, P90X, TurboFire, 21 Day Fix. These are just a few of the products that we of...

I love Chalene Johnson! Her attitude is so positive and it really feels like she is your own personal cheerleader. But, the best part is tha...